Performance
- Increases range of motion and flexibility
- Improves stamina
- Improves gait and performance
- Promotes faster fatigue recovery
Rehabilitation
- Provides comfort to muscle injury
- Aids relaxation
- Encourages release of contracted and fatigued muscles
General Well-being
- Improves circulation
- Enhances muscle tone
- Releases tension to aid relaxation
- Provides conditioning maintenance of the whole body
|